Trouble with Acidity? Here Are 14 Natural Remedy Options

Among the signs of acidity are:-

• Chest, stomach, or throat pain with a burning sensation
• Indigestion and/or Flatulence
• Poor Hygiene and Constipation
• a sense of sickness or nausea
• Discomfort following a meal
• Constant belching
• When partially digested food is re-ingested by the body.

Common Acidity Originators:-

• Over-eating
• Skipping meals or eating at inconvenient times
• Poor dietary practices include consuming excessive amounts of caffeine, sugar, salt, fat, and oil.
• gastrointestinal issues such as peptic ulcers, GERD, etc.
• A terrible way of living, such as being overly stressed, not getting enough sleep, smoking, drinking, etc.

Home Remedies for Acidity:-

1.Saunf (Fennel)

Acidity and accompanying symptoms, including heartburn, bloating, and poor digestion, can be alleviated by mixing about a teaspoon of fennel powder with a glass of warm water.

2. Seeds of Black Cumin

If you're feeling acidic, try either chewing on some cumin seeds or boiling a teaspoonful of them in some water.

Protect your digestive system with black cumin seeds. Heartburn, discomfort, nausea, bloating, constipation, and other symptoms related to acidity can be alleviated or prevented with their use.

Also Read:-Top 10 Home Remedies To Treat Dark Circle

3. cloves

Flatulence, indigestion, nausea, gastric irritation, and other symptoms of acidity can be alleviated by sucking on a piece of clove. 

4. Lukewarm water

If you suffer from acid reflux, try drinking a glass of lukewarm water before bed on an empty stomach.

5.Sucrose from Watermelons

Watermelon juice is a natural remedy for acid reflux and aids with digestion. 

6.Cardamom

Daily consumption of a single cardamom pod has been shown to alleviate acid reflux, gas, and bloating.

7. Vinegar from Apples

Apple cider vinegar is packed with healthy nutrients like protein, enzymes, and pectin. Many people believe that low stomach acid levels are the root cause of their acid reflux, and that taking vinegar will help remedy the problem. However, more study is needed. 

8. Walnuts

Nutrient- and fiber-rich almonds may help lower acid reflux risk and neutralize stomach acid. The nutritional profile of almonds is compelling, despite the lack of strong clinical data supporting their purported health benefits. Acidity problems are indirectly related to eating habits and hunger. The high nutritional value of almonds makes them useful for controlling these variables. 

9. Jaggery

Since jaggery includes both potassium and magnesium, eating a little chunk of it may help settle an upset stomach. Potassium has a crucial role in the regulation of stomach acidity and in the generation of gastric mucus. This helps alleviate your symptoms while also preventing an acid overload. Magnesium is essential for a healthy digestive tract, as it helps prevent acidity and other digestive problems from occurring. 

10.Mint Leaves

In addition to their digestive benefits, mint leaves have a refreshing effect on the body as a whole. Mint leaves are a simple yet elegant remedy for both short-term and long-term comfort and support of acid reflux.